Easy ways to maximize your energy levels and feel reinvigorated by using stress management, diet and healthy-living strategies
If you feel sleep deprived, drained of energy and fatigue is constantly crawling back into your life, learn that there are simple ways to fight this uncomfortable sensations and return to a healthy, happy and fulfilling life. Follow these tips and you can transform your body and mind into an energy machine.
A 10-minute walk will make you feel revived for up to two hours. So, from time to time just take a well-deserved break and enjoy the surroundings and the fresh air.
Laugh more often
“Laughter is the best medicine” is not just a myth. A good laugh has always been considered an excellent remedy. Laughing can stave off depression, raise blood pressure and accelerate heart rate, giving you an extra-vitality sensation when feeling sluggish.
Stretch and exercise
Stretching for a few minutes can be unexpectedly invigorating. Don’t sit so much at work, as it encourages a sedentary life that leads to further health problems. Get up that chair and stretch your torso, back, arms and legs to keep the blood flowing, stimulate the nervous system and energize the body and mind. As an extra-trick, avoid elevators and take the stairs more often for a change.
Feeling more energized after a moderate workout is also known to active life lovers. Choose training sessions that best suit you and follow them rigorously. The social interaction and a pleasant workout environment are two valuable attributes to boost your energy levels and feel-good mood.
Clear your mind from time to time and try to connect with your inner self instead, away from daily concerns and agitation. Yoga might help, as this practice is known to be an excellent source of energy.
Eat nutritious foods and follow smart diets
Omega-3 fatty acids improve mood and brain functions and help you avoid daily slumps. Low calorie snacks can also help you keep elevated energy levels between main meals.
Fruits, vegetables and whole grains can keep you going when you feel you’re out of fuel. And they are healthy too.
Chia seeds can also come in handy when having low energy issues. Packed with B vitamins, fiber and protein these super-food seeds can revitalize you just by simply adding them to your yogurt or your salad, for example.
Avoid dangerous or health problems triggering habits and factors
If you are a smoker, put some efforts into quitting and drink alcohol and caffeine in moderation. Cut down on sugar, salt and processed foods filled with artificial and harmful ingredients. Avoid polluted areas, crowded and noisy city zones and allow yourself some technology-free time (away from computers, smart-phones or Wi-fi devices).
Try to maintain a healthy weight by leading a healthy life and not following extreme diets. And not least, get adequate sleep and rest periods. Learn to avoid stressful situations or to better manage daily stress through new stress-management techniques, because stress is known to deplete your body of essential resources.
Visit the doctor
Let a specialist control your blood pressure and perform regular medical screening tests to check your health levels and general status.
Ask for proper diet advice, so that your body develops no poor diet related deficiencies and gets all the essential nutrients it needs to function properly. Consider your gender, age, risk category and health condition when involving in any new activity that can inflict consequences on your health.
Moreover, to prevent infections, don’t forget about basic hygiene rules, such as washing your hands before meals or cooking, and staying away from potentially contaminated environments.