Useful Articles

Understanding and Managing Panic Attacks

Most of us have experienced the unpleasant feelings that a panic attack brings. Most of the time, it feels as if you are going to have a heart attack and the anxiety makes you believe that something bad is going to happen. However, understanding the truth behind panic attacks is essential, as it is not […]

Cinnamon and Its Remarkable Benefits

Almost everyone’s spice drawer has cinnamon but few people know that it has many benefits and uses. This tasty herb has a long history both as a natural medicine and as a culinary choice. Starting from the Old Testament to the ancient Egyptians, many cultures used cinnamon for anointing, preservation, and consumption. It was so […]

The winter diet – how do we feed ourselves during the cold season

As the winter menu is different from the one in summertime, find out what you can do to keep your both your health and silhouette within normal limits When we want to lose a few pounds, but the weather is cold and we do not have the variety of vegetables and fruits available in the […]