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Understanding and Managing Panic Attacks

Most of us have experienced the unpleasant feelings that a panic attack brings. Most of the time, it feels as if you are going to have a heart attack and the anxiety makes you believe that something bad is going to happen. However, understanding the truth behind panic attacks is essential, as it is not […]

Cinnamon and Its Remarkable Benefits

Almost everyone’s spice drawer has cinnamon but few people know that it has many benefits and uses. This tasty herb has a long history both as a natural medicine and as a culinary choice. Starting from the Old Testament to the ancient Egyptians, many cultures used cinnamon for anointing, preservation, and consumption. It was so […]

The winter diet – how do we feed ourselves during the cold season

As the winter menu is different from the one in summertime, find out what you can do to keep your both your health and silhouette within normal limits When we want to lose a few pounds, but the weather is cold and we do not have the variety of vegetables and fruits available in the […]

Unlocking your health potential

Easy ways to maximize your energy levels and feel reinvigorated by using stress management, diet and healthy-living strategies If you feel sleep deprived, drained of energy and fatigue is constantly crawling back into your life, learn that there are simple ways to fight this uncomfortable sensations and return to a healthy, happy and fulfilling life. […]

How to smartly boost your immune system

Uncover the key factors that give your immune system an upper hand and help you keep your overall health in high check Immunity defends you against disease and keeps you healthy and going. If your immune system is not strong and balanced, you might get sick. Are there any tricks you can learn to obtain […]

How can the forskolin extract enhance your health?

The beneficial chemical found in the roots of the Coleus forskohlii plant is known from ancient times to help alleviating different health conditions Other common names: Forskolin is also known as Coelus forskohlii, Plectranthus barbatus, pashanabhedi, Indian coleus, makandi and mao hou qiao rui hua. Coleus forskohlii is a perennial herb belonging to the large […]