How to stay fit and improve your looks
Calorie and portion control, changing eating habits, scheduled, balanced and yet nutritious meals, not cheating on your slimming program, a dietitian support and a big personal motivation can help reaching and keeping the desired silhouette for longer time. As a bonus or even as the most important achievement, depending on each individual, shedding extra pounds means reducing the risk of health related issues and also boosting body vitality to new heights.
The energy you can attain from smart eating and daily exercising can be very useful in reducing fatigue and better performing daily tasks, while increasing your productivity at any levels, as a sedentary life can be as dangerous as overeating.
One of the secrets consists in meeting the body’s physiological necessities by intaking low-calorie-dense foods, rich in essential nutrients: “good” omega-3 fatty acids, beneficial antioxidants, vitamins and minerals, high-quality lean protein, carbohydrates and fiber that are vital for the healthy development of all body systems, including the cognitive acuity, as well as for having an overall better mood.
Healthy diet plans – the tips and tricks
- Acknowledge your health status before engaging in any diet and ask for medical advice if needed
- Avoid drastic changes or highly restrictive diets that could derange your metabolism; always start with little steps
- Eat a diet that includes all necessary nutrients for the body to function properly
- Learn to manage stress; this way you can also learn to control your appetite and cravings
- Focus on your goal and try to keep up with your diet rules
- Eat more fresh food and start consuming bigger amounts of fruits and veggies
- Avoid sugar, salt, saturated fat, junk food, processed food, artificial additives and flavorings
- Get enough sleep
- Plan a suitable workout program, in accordance to your age, health status, goal and body limits, and respect it
- Drink plenty of water throughout the day, as fluid intake is essential for digestion, absorption, circulation, transport of essential nutrients and body temperature regulation, as well as for prevention of tiredness and body detoxification
The Coleus forskohlii extract
Plants are known for their health-related benefits for centuries, as they have been used in many of the world’s cultures as traditional remedies for numerous diseases, for enhancing beauty or boosting body-strength.
Likewise, the Coleus forskohlii plant roots extract serves from ancient times as a body tonic, as an alleviating remedy for different diseases and its extended benefits have been appreciated and used in the Indian, Brazilian and Ayurvedic traditional medicine.
The herbal root extract is called forskolin and it is considered to help treating various health problems like heart disease, high blood pressure, asthma and other respiratory problems, spasms and convulsions, neurological illnesses like epilepsy, hormonal imbalances, liver burn-out and other digestive system related discomforts.
Aside from its health booster properties, the forksolin extract is a valuable tool when it comes to weight loosing, by changing the way your body manages fats deposits and toxins for the best. The resulting metabolic boost leads to increased lean muscle mass due to unlock of naturally occurring of the body’s weight loss mechanisms.
By improving the health of the thyroid gland, responsible for the production of metabolism-controlling hormones, the forskolin naturally intensifies metabolic rates and helps your body regulate fat breakdown by more efficiently burning extra-calories and have extra-energy at the same time.
The science behind the benefits of forskolin extract
The organic forskolin extract in can be the trigger factor for your metabolic rates to go high and your lean muscle mass to start developing. The fat-shedding process is also boosted, due to the cAMP specialized molecule that promotes a better function of the thyroid gland.
The cyclic adenosine monophosphate is an important messenger in many biological processes. It practically transfers into cells the effects of different hormones. By increasing the levels of lipase enzyme, fat store regulation within the cells becomes more efficient.
Other benefits of the forskolin extract come from its ability to increase the body levels of testosterone, leading to enhance in lean muscle mass, for a fit and confident appearance. Also by favoring the thermogenic process, the heat produced will be used to change the fat-muscle mass proportion in favor of lean musculature, while getting more active.